Nutrient Comparison: Cooked Long-grain Brown Rice VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 17.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 17.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Sunflower Seed Flour:
- 7 ounces of Cooked Long-grain Brown Rice have 1.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 16.2 times more Copper, 11.8 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 10 times more Selenium and 7 times more Zinc than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 2.4 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 17.5 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.