Nutrient Comparison: Long-grain Brown Rice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Long-grain Brown Rice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Dried Beechnuts:
- 7 ounces of Long-grain Brown Rice have 1.8 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Long-grain Brown Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Dried Beechnuts:
- 7 ounces of Long-grain Brown Rice have more Magnesium, 2.1 times more Manganese, more Phosphorus and 5.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Copper, 1.9 times more Iron, 4.1 times more Potassium and 7.6 times more Sodium than Raw Long-grain Brown Rice.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Long-grain Brown Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long-grain Brown Rice have 2.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 15.6 times more Fat, 9.7 times more Saturated Fat, 53.1 times more Omega 3 and 19 times more Omega 6 than Raw Long-grain Brown Rice.