Nutrient Comparison: Brown Rice Flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice Flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Fresh Orange juice:
- 7 ounces of Brown Rice Flour have 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 15.9 times more Vitamin B3, 8.4 times more Vitamin B5, 18.4 times more Vitamin B6 and 15 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 7 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice Flour vs Fresh Orange juice:
- 7 ounces of Brown Rice Flour have 5.2 times more Copper, 9.9 times more Iron, 10.2 times more Magnesium, 286.6 times more Manganese, 19.8 times more Phosphorus, 1.4 times more Potassium, 96.8 times more Selenium and 49 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.4 times more Water than Brown Rice Flour.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Brown Rice Flour as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice Flour have 8.1 times more Energy, 13.9 times more Fat, 3.8 times more Omega 3, 32.9 times more Omega 6, 7.4 times more Carbohydrate, 23 times more Fiber and 10.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 12.7 times more Sugars than Brown Rice Flour.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein