Nutrient Comparison: Cooked Rice Noodles VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 66.5 times more Vitamin B2, 101.6 times more Vitamin B3, 600 times more Vitamin B5, 125.5 times more Vitamin B6 and 222 times more Vitamin B9 than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Rice Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 45.1 times more Copper, 47.3 times more Iron, 115.3 times more Magnesium, 17.3 times more Manganese, 34.5 times more Phosphorus, 12.9 times more Selenium and 19.8 times more Zinc than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron and Magnesium
- Both Cooked Rice Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 45.7 times more Omega 6, 1.5 times more Carbohydrate, 5.2 times more Fiber and 26.8 times more Protein than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 6
- Both Cooked Rice Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.