Nutrient Comparison: Dry Rice Noodles VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Dried Acorns:
- 7 oz of Dried Acorns contain 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 10.9 times more Vitamin B3, 18.4 times more Vitamin B5, 46.3 times more Vitamin B6 and 38.3 times more Vitamin B9 than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Dried Acorns:
- 7 ounces of Dry Rice Noodles have 1.5 times more Phosphorus and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 3 times more Calcium, 10.5 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese and 23.6 times more Potassium than Dry Rice Noodles.
- Both Dry Rice Noodles and Dried Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 56.1 times more Fat, 26.7 times more Saturated Fat, 48.8 times more Omega 6 and 1.4 times more Protein than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 6