Comparing Nutrients in 100 calories Dry Rice NoodlesVS Dried Acorns
Weight per 100 calories
Dry Rice Noodles
27.5g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Dried Acorns?
Dry Rice Noodles VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Dried Acorns?
Lets compare vitamin content per 100 calories of Dry Rice Noodles vs Dried Acorns:
100 kcal of Dried Acorns contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 13.2 times more Vitamin B5, 33.1 times more Vitamin B6 and 27.4 times more Vitamin B9 than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Rice Noodles as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Rice Noodles vs Dried Acorns:
100 calories of Dry Rice Noodles have 2.1 times more Phosphorus and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.5 times more Copper, 4.9 times more Magnesium, 2 times more Manganese and 16.9 times more Potassium than Dry Rice Noodles.
Both Dry Rice Noodles and Dried Acorns contain similar levels of Iron per 100 calories.
100 calories of Dry Rice Noodles lack sufficient amounts of Magnesium and Potassium
Both Dry Rice Noodles as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Rice Noodles have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 40.1 times more Fat, 19.1 times more Saturated Fat and 34.9 times more Omega 6 than Dry Rice Noodles.
Both Dry Rice Noodles and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Omega 6