Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled enriched Long-grain White Rice versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Brazilnuts:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 1.4 times more Vitamin B2, 17.1 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 188.3 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry parboiled enriched Long-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Brazilnuts:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 1.4 times more Iron than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Calcium, 6.1 times more Copper, 13.9 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium, 96.3 times more Selenium and 4 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Brazilnuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 6.9 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 65.1 times more Fat, 54.9 times more Saturated Fat, 2.1 times more Omega 3, 79.9 times more Omega 6, 7.1 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6