Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry parboiled enriched Long-grain White Rice versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry parboiled enriched Long-grain White Rice vs Fresh Orange juice:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry parboiled enriched Long-grain White Rice vs Fresh Orange juice:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 6.5 times more Calcium, 6.5 times more Copper, 16.7 times more Iron, 2.5 times more Magnesium, 73.9 times more Manganese, 9 times more Phosphorus, 199 times more Selenium and 20.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9 times more Water than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry parboiled enriched Long-grain White Rice have 8.3 times more Energy, 7.8 times more Carbohydrate, 9 times more Fiber and 10.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 25.5 times more Sugars and 106 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.