Nutrient Comparison: Medium Rye flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Medium Rye flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medium Rye flour vs Brazilnuts:
- 7 ounces of Medium Rye flour have 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 4 times more Vitamin E than Medium Rye flour.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Medium Rye flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Medium Rye flour vs Brazilnuts:
- 7 ounces of Medium Rye flour have 2 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.7 times more Calcium, 5.3 times more Copper, 6 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 133.1 times more Selenium and 1.9 times more Zinc than Medium Rye flour.
- Both Medium Rye flour and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medium Rye flour have 2.7 times more Omega 3, 6.4 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 44.1 times more Fat, 89.6 times more Saturated Fat, 40.7 times more Omega 6, 2.1 times more Sugars and 1.3 times more Protein than Medium Rye flour.