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Comparing Nutrients in 7 ounces Sesame Salad DressingVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Sesame Salad Dressing
3%
90%
7%
Navel Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

30.3%879kcal
Energy
3.35%97kcal
879 kcalvs97 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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92%89.7g
Fat
0.31%0.3g
89.7 gvs0.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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38.4%12.3g
Saturated Fat
0.11%0.034g
12.3 gvs0.034 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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248%3.97g
Omega 3
1.1%0.018g
3.97 gvs0.018 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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271%46g
Omega 6
0.27%0.046g
46 gvs0.046 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
19%25g
17 gvs25 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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22.8%16.5g
Sugars
23.3%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.5 gvs17 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.16%4.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.47 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.9g
NA gvs3.9 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%8.5g
NA gvs8.5 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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5.22%2g
Fiber
11.5%4.37g
2 gvs4.37 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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11%6.15g
Protein
3.22%1.8g
6.15 gvs1.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Oils and Fats and Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
3.97 μgvs24 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
11.2%0.13mg
Thiamine
0 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
7.8%0.1mg
Riboflavin
0 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
5.27%0.84mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.84 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Oils and Fats and Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
0 mgvs0.52 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
12%0.16mg
Pyridoxine
0 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
0 μgvs67.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
130%117mg
Ascorbic acid
0 mgvs117 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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66%9.92mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
9.92 mgvs0.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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93%111μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
111 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.77%37.7mg
Calcium
8.53%85.3mg
37.7 mgvs85.3 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
8.6%0.077mg
0 mgvs0.077 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
3.22%0.26mg
1.2 mgvs0.26 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
5.2%22mg
0 mgvs22 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
2.5%0.058mg
NA mgvs0.058 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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10.5%73.4mg
Phosphorus
6.52%45.6mg
73.4 mgvs45.6 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.16%312mg
Potassium
9.7%329mg
312 mgvs329 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
0%0μg
3.18 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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132%1984mg
Sodium
0.13%2mg
1984 mgvs2 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
1.44%0.16mg
0.2 mgvs0.16 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.1%77.8g
Water
4.6%171g
77.8 gvs171 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Sesame Salad Dressing VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Navel Oranges:

Comparing minerals per 7 ounces for Sesame Salad Dressing vs Navel Oranges:

Comparison of macro-nutrients per 7 ounces:




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