Nutrient Comparison: Sesame Salad Dressing VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Navel Oranges:
- 7 ounces of Sesame Salad Dressing have 33.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Navel Oranges:
- 7 ounces of Sesame Salad Dressing have 4.6 times more Iron, 1.6 times more Phosphorus, more Selenium and 1000 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Calcium, more Copper, more Magnesium and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 9 times more Energy, 301.3 times more Fat, 364.7 times more Saturated Fat, 222.2 times more Omega 3, 1008.7 times more Omega 6 and 3.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate and 2.2 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein