Nutrient Comparison: Sesame Salad Dressing VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Navel Oranges:
- 14 ounces of Sesame Salad Dressing have 33.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Navel Oranges:
- 14 ounces of Sesame Salad Dressing have 4.6 times more Iron, 1.6 times more Phosphorus, more Selenium and 1000 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Calcium, more Copper, more Magnesium and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 9 times more Energy, 301.3 times more Fat, 364.7 times more Saturated Fat, 222.2 times more Omega 3, 1008.7 times more Omega 6 and 3.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate and 2.2 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein