Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Navel Oranges:
Regular Sesame Seed Salad Dressing has 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Navel Oranges:
Regular Sesame Seed Salad Dressing has 4.6 times more Iron, 1.6 times more Phosphorus, more Selenium and 1000 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium, more Copper, more Magnesium and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 9 times more Energy, 301.3 times more Fat, 364.7 times more Saturated Fat, 222.2 times more Omega 3, 1008.7 times more Omega 6 and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Carbohydrate and 2.2 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.