Comparing Nutrients in 500 calories Sesame Salad DressingVS Navel Oranges
Weight per 500 calories
Sesame Salad Dressing
113g
Navel Oranges
1020g
Sesame Salad Dressing has 9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Navel Oranges?
Sesame Salad Dressing VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Navel Oranges?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Navel Oranges:
500 calories of Sesame Salad Dressing have 3.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 54.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Navel Oranges:
500 calories of Sesame Salad Dressing have 110.6 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 20.5 times more Calcium, more Copper, 2 times more Iron, more Magnesium, 5.6 times more Phosphorus, 9.6 times more Potassium and 19.8 times more Water than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Regular Sesame Seed Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 33.3 times more Fat, 40.3 times more Saturated Fat, 24.6 times more Omega 3 and 111.6 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.2 times more Carbohydrate, 9.2 times more Sugars, 19.9 times more Fiber and 2.7 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6