Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Baked White Potatoes:
Baked Whole White Potatoes contain 18 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Baked White Potatoes:
Assorted Flavors Spray-style Salad Dressing have 157.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium and 3.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Assorted Flavors Spray-style Salad Dressing have 1.8 times more Energy, 71.7 times more Fat, 41.1 times more Saturated Fat and 9.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate, 7 times more Fiber and 13.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.