Nutrient Comparison: Spirulina VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spirulina vs Oil Roasted Sunflower Seeds:
- 7 ounces of Spirulina have 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 21.4 times more Vitamin B5, 23.3 times more Vitamin B6, 26 times more Vitamin B9 and 74.1 times more Vitamin E than Raw Spirulina Seaweed.
- Both Spirulina and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per seven ounces.
- Both Raw Spirulina Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spirulina vs Oil Roasted Sunflower Seeds:
- 7 ounces of Spirulina have 32.7 times more Sodium and 58.9 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 3 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 11.2 times more Manganese, 103.5 times more Phosphorus, 3.8 times more Potassium, 111.7 times more Selenium and 26.1 times more Zinc than Raw Spirulina Seaweed.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 22.8 times more Energy, 131.5 times more Fat, 52.4 times more Saturated Fat, 1.9 times more Omega 3, 534.5 times more Omega 6, 9.5 times more Carbohydrate, 10.4 times more Sugars, 26.5 times more Fiber and 3.4 times more Protein than Raw Spirulina Seaweed.
- 7 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber