Nutrient Comparison: Partially Defatted Cottonseed Flour VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Cooked Broccoli Raab:
- 7 ounces of Partially Defatted Cottonseed Flour have 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 10.3 times more Vitamin A and 15.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- Both Partially Defatted Glandless Cottonseed Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Cooked Broccoli Raab:
- 7 ounces of Partially Defatted Cottonseed Flour have 4.1 times more Calcium, 15.7 times more Copper, 10 times more Iron, 26.7 times more Magnesium, 5.6 times more Manganese, 19.5 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Selenium and 21.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Sodium and 14.5 times more Water than Partially Defatted Glandless Cottonseed Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Flour have 14.4 times more Energy, 11.9 times more Fat, 17.8 times more Saturated Fat, 94.4 times more Omega 6, 13 times more Carbohydrate and 10.7 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 18.3 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6