Nutrient Comparison: Partially Defatted Cottonseed Flour VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Cooked Frozen Carrots:
- 7 ounces of Partially Defatted Cottonseed Flour have 70.1 times more Vitamin B1, 10.8 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 20.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 38.5 times more Vitamin A than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- Both Partially Defatted Glandless Cottonseed Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Cooked Frozen Carrots:
- 7 ounces of Partially Defatted Cottonseed Flour have 13.7 times more Calcium, 14.4 times more Copper, 23.9 times more Iron, 65.5 times more Magnesium, 12.8 times more Manganese, 51.5 times more Phosphorus, 9.2 times more Potassium, 9.3 times more Selenium and 33.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium and 14.3 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Flour have 9.7 times more Energy, 9.1 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Omega 6, 5.2 times more Carbohydrate and 70.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein