Nutrient Comparison: Flaxseed VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed vs Cooked Broccoli Raab:
- 7 ounces of Flaxseed have 9.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 61.7 times more Vitamin C, 8.2 times more Vitamin E and 59.5 times more Vitamin K than Flaxseed.
- Both Flaxseed and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Flaxseed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Flaxseed vs Cooked Broccoli Raab:
- 7 ounces of Flaxseed have 2.2 times more Calcium, 16.3 times more Copper, 4.5 times more Iron, 14.5 times more Magnesium, 6.5 times more Manganese, 7.8 times more Phosphorus, 2.4 times more Potassium, 19.5 times more Selenium and 8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Sodium and 13.1 times more Water than Flaxseed.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed have 21.4 times more Energy, 81.1 times more Fat, 41.2 times more Saturated Fat, 113.5 times more Omega 3, 190.4 times more Omega 6, 9.3 times more Carbohydrate, 2.5 times more Sugars, 9.8 times more Fiber and 4.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6