Nutrient Comparison: Whole Roasted Squash Seeds VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Roasted Squash Seeds versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Roasted Squash Seeds vs Cooked Frozen Carrots:
- 7 ounces of Whole Roasted Squash Seeds have 1.4 times more Vitamin B2 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Roasted Squash Seeds vs Cooked Frozen Carrots:
- 7 ounces of Whole Roasted Squash Seeds have 1.6 times more Calcium, 8.4 times more Copper, 6.2 times more Iron, 23.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 4.8 times more Potassium and 29.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Sodium and 20.1 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Roasted Squash Seeds have 12.1 times more Energy, 28.5 times more Fat, 30.6 times more Saturated Fat, 1.8 times more Omega 3, 30.3 times more Omega 6, 7 times more Carbohydrate, 5.6 times more Fiber and 32 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein