Nutrient Comparison: Tahini VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Canned Tomatoes with Green Chilies:
- 7 ounces of Tahini have 35.9 times more Vitamin B1, 24.9 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and more Vitamin C than Sesame Butter from Roasted Kernels.
- 7 ounces of Tahini have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sesame Butter from Roasted Kernels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Canned Tomatoes with Green Chilies:
- 7 ounces of Tahini have 21.3 times more Calcium, 17.9 times more Copper, 34.4 times more Iron, 8.6 times more Magnesium, 11 times more Manganese, 52.3 times more Phosphorus, 3.9 times more Potassium, 86 times more Selenium and 35.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Sodium and 30.9 times more Water than Sesame Butter from Roasted Kernels.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 39.7 times more Energy, 672 times more Fat, 684.5 times more Saturated Fat, 407 times more Omega 3, 797.7 times more Omega 6, 5.9 times more Carbohydrate and 24.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein