Nutrient Comparison: Low fat Sesame Flour VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Low fat Sesame Flour versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Frozen Broccoli Spears:
- 7 ounces of Low fat Sesame Flour have 34.9 times more Vitamin B1, 2.4 times more Vitamin B2, 27.1 times more Vitamin B3 and 11.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 3.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Frozen Broccoli Spears:
- 7 ounces of Low fat Sesame Flour have 3.6 times more Calcium, 39.6 times more Copper, 19.8 times more Iron, 21.1 times more Magnesium, 5.5 times more Manganese, 12.8 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Sodium and 29.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 12.8 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low fat Sesame Flour have 11.5 times more Energy, 16.7 times more Omega 6, 6.6 times more Carbohydrate and 16.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Low fat Sesame Flour.
- 7 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6