Nutrient Comparison: Partially Defatted Sesame Flour VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Tomato Paste:
- 7 ounces of Partially Defatted Sesame Flour have 42.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 19.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
- 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sesame Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Tomato Paste:
- 7 ounces of Partially Defatted Sesame Flour have 4.2 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 4.6 times more Manganese, 9.8 times more Phosphorus and 17 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Potassium and 1.4 times more Sodium than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 4.7 times more Energy, 25.3 times more Fat, 16.3 times more Saturated Fat, 12.6 times more Omega 3, 33 times more Omega 6, 1.9 times more Carbohydrate and 9.3 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6