Nutrient Comparison: Sesame Seed Kernels VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Seed Kernels versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Seed Kernels vs Broccoli Raab:
- 7 ounces of Sesame Seed Kernels have 4.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Hulled Sesame Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Seed Kernels vs Broccoli Raab:
- 7 ounces of Sesame Seed Kernels have 33.3 times more Copper, 3 times more Iron, 15.7 times more Magnesium, 3.6 times more Manganese, 9.1 times more Phosphorus, 1.9 times more Potassium, 34.4 times more Selenium, 1.4 times more Sodium and 8.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Calcium and 24.7 times more Water than Dried Hulled Sesame Seed Kernels.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Seed Kernels have 28.7 times more Energy, 124.9 times more Fat, 109.1 times more Saturated Fat, 1.4 times more Omega 3, 869.9 times more Omega 6, 4.1 times more Carbohydrate, 4.3 times more Fiber and 6.5 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6