Nutrient Comparison: Whole Sesame Seeds VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Stewed Canned Tomatoes:
- 7 ounces of Whole Sesame Seeds have 17.2 times more Vitamin B1, 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 46.5 times more Vitamin B6 and 19.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B5, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Stewed Canned Tomatoes:
- 7 ounces of Whole Sesame Seeds have 28.7 times more Calcium, 36.4 times more Copper, 10.9 times more Iron, 29.3 times more Magnesium, 41.7 times more Manganese, 31.5 times more Phosphorus, 2.3 times more Potassium, 57.3 times more Selenium and 45.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 20.1 times more Sodium and 19.5 times more Water than Dried Whole Sesame Seeds.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sesame Seeds have 22 times more Energy, 261.4 times more Fat, 267.6 times more Saturated Fat, 125.3 times more Omega 3, 288.9 times more Omega 6, 3.8 times more Carbohydrate, 11.8 times more Fiber and 19.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars than Dried Whole Sesame Seeds.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein