Nutrient Comparison: Roasted Sesame Seeds VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sesame Seeds versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Frozen Carrots:
- 7 ounces of Roasted Sesame Seeds have 18.3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.9 times more Vitamin B3, 8.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 7 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Frozen Carrots:
- 7 ounces of Roasted Sesame Seeds have 27.5 times more Calcium, 33.4 times more Copper, 33.5 times more Iron, 29.7 times more Magnesium, 14.6 times more Manganese, 19.3 times more Phosphorus, 2 times more Potassium, 49.1 times more Selenium and 21.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.2 times more Sodium and 27.3 times more Water than Roasted Whole Sesame Seeds.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sesame Seeds have 15.7 times more Energy, 104.3 times more Fat, 143 times more Saturated Fat, 21.4 times more Omega 3, 83.6 times more Omega 6, 3.3 times more Carbohydrate, 4.2 times more Fiber and 21.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein