Nutrient Comparison: Sisymbrium Seeds VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sisymbrium Seeds versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sisymbrium Seeds vs Baked Potato Skin:
- 7 ounces of Sisymbrium Seeds have 1.6 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Skin.
- Both Sisymbrium Seeds and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- Both Whole Dried Sisymbrium Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sisymbrium Seeds vs Baked Potato Skin:
- 7 ounces of Sisymbrium Seeds have 48 times more Calcium, 7.3 times more Magnesium, 2.5 times more Manganese, 3.7 times more Potassium and 4.4 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 7.4 times more Copper, 64 times more Iron, 16.8 times more Phosphorus and 1.6 times more Zinc than Whole Dried Sisymbrium Seeds.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sisymbrium Seeds have 1.6 times more Energy, 46 times more Fat, 34.7 times more Saturated Fat, 145.1 times more Omega 3, 17.9 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6