Nutrient Comparison: Sunflower Seed Butter VS Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Balsam-pear , Leafy Tips:
- 7 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B3, 18.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 32.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Balsam-pear , Leafy Tips:
- 7 ounces of Sunflower Seed Butter have 7.9 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 6.7 times more Phosphorus, 116 times more Selenium and 16.3 times more Zinc than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 1.3 times more Calcium and 144 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Balsam-pear , Leafy Tips contain similar levels of Potassium per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 20.6 times more Energy, 80 times more Fat, 7.1 times more Carbohydrate and 3.3 times more Protein than Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy