Nutrient Comparison: Sunflower Seed Butter VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Carrots:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 12.2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 30.9 times more Vitamin E than Canned Carrots.
- Both Sunflower Seed Butter and Canned Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Carrots:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 15.4 times more Copper, 6.4 times more Iron, 38.9 times more Magnesium, 4.6 times more Manganese, 27.8 times more Phosphorus, 3.2 times more Potassium, 261 times more Selenium and 18.8 times more Zinc than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 14 times more Sodium and 149.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 24.7 times more Energy, 290.5 times more Fat, 129.9 times more Saturated Fat, 4.5 times more Omega 3, 123.2 times more Omega 6, 4.2 times more Carbohydrate, 4.3 times more Sugars, 3.8 times more Fiber and 27 times more Protein than Canned Carrots.
- 7 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein