Nutrient Comparison: Sunflower Seed Butter VS Cooked Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Green Cauliflower:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 572.3 times more Vitamin E than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 1.3 times more Vitamin B1 and 26.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Green Cauliflower:
- 7 ounces of Sunflower Seed Butter have 2 times more Calcium, 39.9 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 8.6 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 130.5 times more Selenium and 7.8 times more Zinc than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 144.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 19.3 times more Energy, 178.1 times more Fat, 108.8 times more Saturated Fat, 324.5 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 1.7 times more Fiber and 5.7 times more Protein than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 2.1 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6