Nutrient Comparison: Sunflower Seed Butter VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Onions Flakes:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 127.2 times more Vitamin E than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 9.4 times more Vitamin B1, 2.9 times more Vitamin B6 and 27.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Onions Flakes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Onions Flakes:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 20.9 times more Selenium and 2.6 times more Zinc than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 4 times more Calcium and 2.8 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 120 times more Fat, 60 times more Saturated Fat, 5.6 times more Omega 3, 57.3 times more Omega 6 and 1.9 times more Protein than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 3.6 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6