Nutrient Comparison: Sunflower Seed Butter VS Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Enriched Pasta:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and 208.1 times more Vitamin E than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 16.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Enriched Pasta provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Enriched Pasta:
- 7 ounces of Sunflower Seed Butter have 3 times more Calcium, 5.5 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Enriched Pasta.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 36.6 times more Fat, 16.9 times more Saturated Fat, 2.1 times more Omega 3, 18 times more Omega 6, 3.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Enriched Pasta provide inadequate amounts of Omega 3