Nutrient Comparison: Sunflower Seed Butter VS Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Green Hot Chili Peppers:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 19.2 times more Vitamin B5, 2 times more Vitamin B6, 10.3 times more Vitamin B9 and 33.2 times more Vitamin E than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 1.7 times more Vitamin B1 and 89.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Green Hot Chili Peppers:
- 7 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 9.2 times more Copper, 3.4 times more Iron, 12.4 times more Magnesium, 8.7 times more Manganese, 14.5 times more Phosphorus, 1.7 times more Potassium, 208.8 times more Selenium and 16.3 times more Zinc than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 141.5 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 15.4 times more Energy, 276 times more Fat, 222.8 times more Saturated Fat, 10 times more Omega 3, 93.6 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 8.6 times more Protein than Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6