Nutrient Comparison: Sunflower Seed Butter VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Hot Pickled Peppers:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 19.7 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 25.4 times more Vitamin E than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Hot Pickled Peppers:
- 7 ounces of Sunflower Seed Butter have 35.5 times more Copper, 12.9 times more Iron, 51.8 times more Magnesium, 39.9 times more Manganese, 51.2 times more Phosphorus, 5.1 times more Potassium, 261 times more Selenium and 54.3 times more Zinc than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 476.7 times more Sodium and 145.5 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Hot Pickled Peppers contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 28 times more Energy, 138 times more Fat, 76.7 times more Saturated Fat, 1.7 times more Omega 3, 86.2 times more Omega 6, 5.1 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fiber and 21.6 times more Protein than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein