Nutrient Comparison: Sunflower Seed Butter VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Hot Pickled Peppers:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 19.7 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 25.4 times more Vitamin E than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Hot Pickled Peppers:
- 1 kilogram of Sunflower Seed Butter has 35.5 times more Copper, 12.9 times more Iron, 51.8 times more Magnesium, 39.9 times more Manganese, 51.2 times more Phosphorus, 5.1 times more Potassium, 261 times more Selenium and 54.3 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 476.7 times more Sodium and 145.5 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Hot Pickled Peppers contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 28 times more Energy, 138 times more Fat, 76.7 times more Saturated Fat, 1.7 times more Omega 3, 86.2 times more Omega 6, 5.1 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fiber and 21.6 times more Protein than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein