Nutrient Comparison: Sunflower Seed Butter VS Boiled Hubbard Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 20.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 34 times more Copper, 14.7 times more Iron, 23.9 times more Magnesium, 16.5 times more Manganese, 47.6 times more Phosphorus, 2.7 times more Potassium, 348 times more Selenium and 48.9 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 80.3 times more Sodium and 146.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 20.6 times more Energy, 149.2 times more Fat, 61.6 times more Saturated Fat, 167.9 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Sugars, 2 times more Fiber and 11.7 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6