Nutrient Comparison: Sunflower Seed Butter VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Yambean :
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 9.7 times more Vitamin B5, 13.8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Yambean :
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 34.7 times more Copper, 7.2 times more Iron, 28.3 times more Magnesium, 36.4 times more Manganese, 41.6 times more Phosphorus, 4.3 times more Potassium, 149.1 times more Selenium and 32.6 times more Zinc than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 145.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 16.2 times more Energy, 613.3 times more Fat, 2.6 times more Carbohydrate and 24 times more Protein than Boiled Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein