Nutrient Comparison: Sunflower Seed Butter VS Boiled Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Yambean :
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 9.7 times more Vitamin B5, 13.8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 5.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Yambean :
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Calcium, 34.7 times more Copper, 7.2 times more Iron, 28.3 times more Magnesium, 36.4 times more Manganese, 41.6 times more Phosphorus, 4.3 times more Potassium, 149.1 times more Selenium and 32.6 times more Zinc than Boiled Yambean .
- While 1 kg of Boiled and Drained Yambean contains 145.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 16.2 times more Energy, 613.3 times more Fat, 2.6 times more Carbohydrate and 24 times more Protein than Boiled Yambean .
- 1 kilogram of Boiled Yambean provide inadequate amounts of Energy and Protein