Nutrient Comparison: Sunflower Seed Flour VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Bulgur:
- 7 ounces of Sunflower Seed Flour have 13.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Bulgur.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Bulgur:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 25.3 times more Selenium and 2.6 times more Zinc than Bulgur.
- While 7 oz of Dry Bulgur contain 1.5 times more Manganese and 6.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Omega 6 and 3.9 times more Protein than Bulgur.
- While 7 oz of Dry Bulgur contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bulgur offer comparable quantities of Energy per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Bulgur provide inadequate amounts of Omega 3 in seven ounces.