Nutrient Comparison: Sunflower Seed Flour VS Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Ketchup:
- 7 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 140.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Ketchup.
- While 7 oz of Catsup contain 13 times more Vitamin A and 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Ketchup:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 20.2 times more Copper, 18.9 times more Iron, 26.6 times more Magnesium, 23.5 times more Manganese, 26.5 times more Phosphorus, 83.1 times more Selenium and 29.1 times more Zinc than Ketchup.
- While 7 oz of Catsup contain 4.2 times more Potassium and 302.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Energy, 22.3 times more Omega 6, 1.3 times more Carbohydrate, 17.3 times more Fiber and 46.2 times more Protein than Ketchup.
- 7 ounces of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Catsup provide inadequate amounts of Omega 3 in seven ounces.