Nutrient Comparison: Sunflower Seed Flour VS Millet Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Millet Flour:
- 7 ounces of Sunflower Seed Flour have 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Millet Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Millet flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Millet Flour:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Millet Flour.
- While 7 oz of Millet flour contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 4.5 times more Protein than Millet Flour.
- While 7 oz of Millet flour contain 2.6 times more Fat, 22 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Millet Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3