Nutrient Comparison: Sunflower Seed Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Sunflower Seed Flour have 33.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B3, 25.4 times more Vitamin B5, 10 times more Vitamin B6 and 55.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 24.8 times more Copper, 12.5 times more Iron, 9.6 times more Magnesium, 1.6 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Selenium and 6 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.4 times more Energy, 2 times more Omega 6, 3.1 times more Fiber and 13.9 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- Both Sunflower Seed Flour and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Carbohydrate per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.