Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Frozen Peas And Carrots:
- 7 ounces of Sunflower Seed Flour have 14.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 40.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 238 times more Vitamin A and 6.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Frozen Peas And Carrots:
- 7 ounces of Sunflower Seed Flour have 5 times more Calcium, 22.5 times more Copper, 7 times more Iron, 21.6 times more Magnesium, 9.8 times more Manganese, 14.1 times more Phosphorus, 52.9 times more Selenium and 11 times more Zinc than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 2.4 times more Potassium, 22.7 times more Sodium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.8 times more Energy, 5.3 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Fiber and 15.6 times more Protein than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 18 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6