Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Green Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Frozen Green Peas with Salt:
- 7 ounces of Sunflower Seed Flour have 11.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 46.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 52.5 times more Vitamin A and 7.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Frozen Green Peas with Salt:
- 7 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 16.3 times more Copper, 4.4 times more Iron, 15.7 times more Magnesium, 7.1 times more Manganese, 8.9 times more Phosphorus, 58.2 times more Selenium and 7.4 times more Zinc than Cooked Frozen Green Peas with Salt.
- While 7 oz of Boiled Frozen Green Peas, drained with Salt contain 1.6 times more Potassium, 107.7 times more Sodium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked Frozen Green Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.2 times more Energy, 8.3 times more Omega 6, 2.5 times more Carbohydrate and 9.3 times more Protein than Cooked Frozen Green Peas with Salt.
- Both Sunflower Seed Flour and Cooked Frozen Green Peas with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 in seven ounces.