Nutrient Comparison: Sunflower Seed Flour VS Light Mayonnaise-type Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 1828.3 times more Vitamin B3, 83.7 times more Vitamin B6 and 37 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Light Mayonnaise-type Salad Dressing:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 114.2 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 53 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 277.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Energy, 2.2 times more Carbohydrate, more Fiber and 73.9 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 7 oz of Light Mayonnaise-type Salad Dressing contain 6.2 times more Fat, 10.8 times more Saturated Fat, 329.5 times more Omega 3 and 5.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein