Sunflower Seed Flour has 2.1 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Light Mayonnaise-type Salad Dressing?
Sunflower Seed Flour VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Light Mayonnaise-type Salad Dressing:
300 calories of Sunflower Seed Flour have 154.5 times more Vitamin B1, 4.3 times more Vitamin B2, 886.1 times more Vitamin B3, 40.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Light Mayonnaise-type Salad Dressing:
300 calories of Sunflower Seed Flour have 11.1 times more Calcium, 55.3 times more Copper, 26.7 times more Iron, 83.8 times more Magnesium, 25.7 times more Phosphorus, 70.5 times more Selenium and 34.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 572.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have more Fiber and 35.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While 300 kcal of Light Mayonnaise-type Salad Dressing contain 12.8 times more Fat, 22.2 times more Saturated Fat, 679.9 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein