Nutrient Comparison: Sunflower Seed Flour VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Enriched Semolina:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Vitamin B1, 1.2 times more Vitamin B3, 11.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Enriched Semolina:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 9.1 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus and 4.7 times more Zinc than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 2.8 times more Potassium and 1.5 times more Selenium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.2 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 18.5 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Semolina offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3