Nutrient Comparison: Sunflower Seed Flour VS Cooked Yam, Boiled, Drained, Or Baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Sunflower Seed Flour have 33.5 times more Vitamin B1, 9.5 times more Vitamin B2, 13.2 times more Vitamin B3, 21.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 9.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Yam, Boiled, Drained, Or Baked:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 11.3 times more Copper, 12.7 times more Iron, 19.2 times more Magnesium, 5.3 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 24.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- While 7 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 10 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.8 times more Energy, 17.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 32.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in seven ounces.