Nutrient Comparison: Roasted Sunflower Seeds VS Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Buckwheat:
- 7 ounces of Roasted Sunflower Seeds have 5.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Buckwheat.
- While 7 oz of Buckwheat contain 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Buckwheat provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Buckwheat:
- 7 ounces of Roasted Sunflower Seeds have 3.9 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 9.6 times more Selenium and 2.2 times more Zinc than Buckwheat.
- While 7 oz of Buckwheat contain 1.8 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 14.6 times more Fat, 7 times more Saturated Fat, 34.1 times more Omega 6 and 1.5 times more Protein than Buckwheat.
- While 7 oz of Buckwheat contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Buckwheat offer comparable quantities of Omega 3 and Fiber per seven ounces.