Nutrient Comparison: Buckwheat VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Buckwheat have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Buckwheat.
- Both Buckwheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Buckwheat have 1.8 times more Magnesium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Selenium and 2.2 times more Zinc than Buckwheat.
- Both Buckwheat and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 15.1 times more Fat, 9.5 times more Saturated Fat, 35.6 times more Omega 6 and 1.5 times more Protein than Buckwheat.
- Both Buckwheat and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per seven ounces.