Lets compare vitamin content per 1 kilogram of Buckwheat vs Oil Roasted Sunflower Seeds:
Buckwheat has 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Buckwheat vs Oil Roasted Sunflower Seeds:
Buckwheat has 1.8 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Selenium and 2.2 times more Zinc than Buckwheat.
Both Buckwheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Buckwheat has 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 15.1 times more Fat, 9.5 times more Saturated Fat, 35.6 times more Omega 6 and 1.5 times more Protein than Buckwheat.
Both Buckwheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 1 kg.
Both Buckwheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.